Workout Of The Day

8-10 Staggerd Stance DB DL/s
+8 Push Press
+15 Supermanns

8 SBOS
200m Run

TC: 11

1-2 min Paket
1-2 min Pigeon
1-2 min Calf Stretch

12 Burpees
25 Air SQ
50 DU

1-2 min Banded Lat Stretch
1-2 min Cobra
1-2 min Frog

8 Front foot elev. Back rack reverse Lunges/s
+ME Pull ups
+30 sec hollow hold/20 hollow rocks

10m HSW/3 Wall Walks
12 T2B
20 BJO
10m HSW/3 Wall Walks
12 Pull ups
20 BJO
10m HSW/3 Wall Walks
12 C2B
20 BJO

1-2 min Dragon
1-2 min Banded Shoulder Stretch
1-2 min Toe Touch

I) 6 RDL

II) 8-10 Dips

12/15 cal Erg
12 DDB DL
9 DDB H. P. Clean
6 DDB S2OH

TC: 16

1-2 min German Hang
1-2 min Banded HS Stretch
1-2 min Cat Cow

3x) 3 Tall Sq. Snatches
3x) 3 Snatch Balance
4x) 3 H. H. Sq. Snatches
5x) 3 H. Sq. Snatches
5x) 3 Sq. Snatches

25-20-15-10-5
Push ups

20-40-60-80-100
DU

TC: 8

1-2 min Pec Stretch
1-2 min Calf Stretch
1-2 min Couch Stretch

I) 5 BSQ@31X0

II) 8-10 SA DB Rows/s

5 RFT:

10 sync. BBJO
12 sync. Pull ups
40 WBS (YGIG)

TC: 15

3-5 min Box Breathing