Workout Of The Day

I) 5 P. Cleans (W: heavyish)
II) ME Row

1-2 min Cobra
1-2 min Preacher
1-2 min Dragon

I) 15m DDB w. Lunges
II) Rest
III) 1 LL RC
IV) Rest

16 DB Snatches
12 Burpees o. DB
8 Pull ups/6 C2B/4 MU

1-2 min Banded Lat Stretch
1-2 min Pigeon
1-2 min Pec Stretch

I) 5 heavy SB Cleans
II) Rest
III) 8-10 Dips
IV) Rest

4 RFT:

40/45/50 cal Bike
10 Sync. Thruster (W: unbroken)

TC: 18

1-2 min Frog
1-2 min German Hang
1-2 min Couch Stretch