| Dein Plan für diese Woche: |
|---|
| Montag |
| 9/15/2025 |
| Upper Body Strength |
| Intervalle |
| Dienstag |
| 9/16/2025 |
| Lower Body Strength |
| long WOD |
| Mittwoch |
| 9/17/2025 |
| Upper Body Strength |
| WOD |
| Donnerstag |
| 9/18/2025 |
| Oly |
| Lower Body Strength |
| WOD |
| Freitag |
| 9/19/2025 |
| Skill: T2B |
| Erg Conditioning |
| Samstag |
| 9/20/2025 |
| Competition |
| Sonntag |
| 9/21/2025 |
| lasst Euch überraschen |
WOD